PTSD – A Brief Explanation
PTSD, which is an acronym for post-traumatic stress disorder, is a mental health condition that occurs in some people after they have experienced a trauma of some kind. It was once known as ‘shell shock’, which was the term used to describe soldiers who had come back from war and … Read the rest
How Working Out Helps Women Build Confidence
Most women decide to begin exercising in order to live a healthier lifestyle. Many people do it to lose weight or to stay fit. The underlying factor is that working out functions on a much deeper level than that, and this is especially true for women, who are constantly dealing … Read the rest
5 Health Benefits of Massage Therapy
Massage therapy is a traditional ancient technique and practice to promote health, relaxation and well-being by stimulating the flow of life force. It can contribute to healing, tissue regeneration and relaxation, among other beneficial effects on our body and mind. The article explores some health benefits of massage therapy, hopefully … Read the rest
5 Benefits of Chiropractic Care During Pregnancy
Pregnancy is challenging for many women, and chiropractic care can make it a little easier. Chiropractic care can have a profound effect on the health of you and your baby. According to the American Chiropractic Association, chiropractic care during pregnancy effectively reduces the risk of complications and improves delivery time. … Read the rest
How Australians Are Taking Responsibility for their Health & Fitness
Taking responsibility for fitness and healthy encompasses committing yourself to a healthy lifestyle. Normally, this includes not smoking, controlling your weight, and exercising frequently.
The ramification of this duty recently got wide coverage in the media, considering that most Australians neglect their general health.
Your Responsibility as a Parent
As … Read the rest