What Supplements Should I Take for Nerve Damage?

There are several supplements that you can take for you nerve damage from VasoCorp.com.

ALA

The first supplement is the alpha-lipoic acid. This is a powerful water and fat soluble antioxidant that is going to help to neutralize the free radicals. Unlike some of the other antioxidants that you have in your body that might only target the free radicals that are inside of the blood or the tissues, the ALA is going to work on both. When a person has a spike in their blood sugar, it is going to cause them to generate free radicals that can cause nerve damage.

Vitamin b12

The second supplement is Vitamin B12. It is something that is found in a lot of animal products and it is needed to produce the neurotransmitters inside of the body. The B12 has serotonin inside of it, which is a neurotransmitter that has been linked to helping a person’s sleep patterns, learning, their mood, and their appetite. Plus when a person has low levels of B12 in their body, it is going to cause them to have a rapid bone loss. This is especially true for women who are over the age of 64.

Vitamin B6

The third supplement is Vitamin B6. This is something that is going to help you to manage some of the pain that they are in. It is normally found inside of some foods like non-citrus fruit, starchy vegetables, meats, and potatoes. Along with being able to help with the functions of your nerves, it has serotonin and dopamine inside of it. These things can help to support heart health when it lowers the levels of the key amino acids that are inside of the blood. It has also been linked to certain types of memory loss and cancer.

Antioxidants

The fourth supplement is antioxidants. They are going to be a group of different compounds that work together to battle the free radicals inside of your body. Most of the time, you are going to be able to find them in fruits and vegetables that are brightly colored, spices like cloves, and beverages like tea. They will have to support a healthier immune system and the aging process will be a lot healthier. They can target the free radicals that are nerve-damaging, which can minimize the amount of trauma that is going on inside of the body.

Omega 3’s

The fifth supplement is the Omega 3’s. These are the important fatty acids that are found in the cold water fish like salmon, green leafy vegetables, flaxseed oil, hemp seed out, and walnuts. They play a big role in the healthy brain function along with the functioning of the neurotransmitters. They help to manage the damage to the nerves because they can improve the density of the nerves and the transmission of the signals to the brain. It can also help to support healthy levels of cholesterol, brain health, and blood pressure.

Vitamin D

The last supplement is Vitamin D. This is a fat-soluble vitamin that is known for helping out the digestive system to absorb and regulate the amount of calcium and phosphorus inside of the body. Most of the time, you are going to be able to get Vitamin D through sunlight but you are also going to find it inside of the yolk of an egg and fatty fish. It is very helpful when you are dealing with any nerve issues that are related to diabetes and it can support healthier bones and healthier levels of your blood pressure in the body.